Every End Brings a New Beginning
As the earth has ended its journey round the sun for another time, we see the end of one year and the beginning of a new year ahead. ...
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Tara Nicholas
- Dec 21, 2022
- 5 min
The Beauty of Imperfections
As we approach the holiday period, we are constantly presented with multi media messages promoting idyllic families where everyone is...
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Tara Nicholas
- Apr 18, 2022
- 4 min
Believe in the Magic of New Beginnings
" I was watching the 'Lion King' yesterday one of my favourites, as even though its over 20 years old, I always take away some learning...
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Tara Nicholas
- Jan 2, 2022
- 2 min
Life's Lessons
I was taking down the Christmas decorations recently and it was something I was dreading doing.. However, life always has a way of...
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Tara Nicholas
- Dec 24, 2021
- 4 min
All I Want For Christmas is ?....
With Christmas fast approaching, we can often find ourselves worrying about gifts to buy for others… however, we must remember to always...
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Tara Nicholas
- Dec 13, 2021
- 6 min
Natures Gifts
A blog on the importance of self care and how getting outdoors for even 10 minutes a day can have a significant impact on our well being.
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Tara Nicholas
- Aug 21, 2021
- 4 min
Reframing our Shame - Dealing with Mistakes and Guilt.
I have been beating myself up recently and struggling with mixed emotions of shame, guilt fear and regret over a recent mistake I have...
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Tara Nicholas
- Aug 6, 2021
- 5 min
How to Be Happy
What is success? How can we truly achieve happiness? Well the answer to this all comes down to our definition of success. Success has...
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Tara Nicholas
- Dec 24, 2020
- 4 min
"Live Your Life as Though Everything is Rigged in Your Favour" (Rumi). The Power of Positive Thought
How often in life have we questioned ourselves saying “why me” or never understood why “bad things” kept happening to us – but when we...
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Tara Nicholas
- Dec 4, 2020
- 4 min
"F. E. A. R.. For Everything A Reason". (Ian Brown)
Fear what does it mean to you... We are born with two fears, a fear of falling and a fear of loud noises. These fears are hardwired into...
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Tara Nicholas
- Nov 13, 2020
- 6 min
Thriving or Surviving?
Are we being authentic – are we thriving or just surviving? So, what’s going on in this mind of ours – why do we feel the way we do and...
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Tara Nicholas
- Nov 3, 2020
- 5 min
Serotonin Solutions a Return to Your True Self.
Welcome back to my blog – Thank you for setting aside the time to engage with me today I truly appreciate it. So today, I want to begin...
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Tara Nicholas
- Oct 24, 2020
- 3 min
Welcome to Serotonin Solutions!
Welcome to my first blog, I’m delighted you have taken some time for yourself to visit my website and read this today it is greatly...
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079 0734 6072
Tara@serotoninsolutions.co
2-4 Foyle Road
Derry/Londonderry
BT48 6AX
Get in touch . . .
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