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What is Solutions Focused Hypnotherapy?

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What is Solutions Focused Hypnotherapy?

Solution Focused Hypnotherapy is a  ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.


As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, we focus mainly at what you want to achieve (the solution) rather than at whatever prompted you to seek help (the problem).

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