At Serotonin Solutions I will be using practical, structured and proven strategies to help you access a constant flow of Serotonin in your life to empower you to become your true self.

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At the heart of my practice, the focus will be on the positive aspects of your life, enabling a shift in perspective as well as the ability to improve sleep patterns and begin to make positive changes in your life to achieve your preferred future.

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My therapy sessions will include an explanation of how our mind works and why we feel the way we do as well as positive and solution oriented questioning to allow you to see potential solutions and set exciting goals to work towards.

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In addition to this, I will also have the significant benefit of using hypnosis which will enable you to allow your mind to relax and focus on thoughts and suggestions that may be useful in helping you progress forward.

 

Overall, my sessions will enable you to feel motivated and inspired to gain access to the solutions that you need in order to return to your true self. You will also have the opportunity to relax and have a dedicated hour where you are focusing on what is important for you to be free from the problem or issue you currently face.

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• Anxiety
   

• Depression
   

• Anger
   

• Sleep problems
   

• Stress management 
   

• Grief and Loss
   

• Self-esteem and confidence