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What are the benefits?

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Sleep Problems

How hypnotherapy can help you get a good nights sleep and start improving your sleep patterns:

It is generally recommended by health authorities that the average adult should aim to get between 7 and 9 hours sleep each night. 

However, if this is not your daily intake and you are experiencing sleep problems , you are not alone.  “Two thirds of adults throughout developed nations fail to obtain the recommend eight hours of nightly sleep” (Professor Matthew Walker).

  • 1 in 3 people in the UK struggle to fall asleep every single night

  • A further 15% struggle to fall asleep at least once a week

  • Sleep problems cost of at least £39.5 million per year to the NHS

If you are having problems with your sleep you might be experiencing symptoms such as:
 

  • Irritability

  • Feelings of anxiousness or depressed thoughts

  • Dependency on caffeine or other stimulants to enable you to “function”

  • Lack of concentration and short term memory loss

  • Changes in appetite

  • Headaches

  • Decreased immune system

  • Decreased sports performance

Below are the answers to common questions I receive, click on the arrow to read the answers.

Within hypnotherapy sessions, I will be engaging with you to find the solution that is best suited to help you maximise upon the sleep you get on a daily basis.  In addition to this I will be using the significant benefits of trance as an effective means to improving your sleep patterns and quality of sleep allowing you to access REM sleep more easily.
 

So you can begin to experience what this may be like and to help you get some restful sleep I have included a free guided relaxation video.

 

Below is also a link to a guided relaxation audio which you can download onto your mobile device which will also help your sleeping improve.

 

If you need any further support, please don’t hesitate to get in touch.