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1 to 1 Sessions

 

At Serotonin Solutions we will be seeing each other for a relatively short period of time (8-12 sessions*).

Each of my sessions last for one hour and can be carried out in person or online depending on your preference and circumstances.

 

The main areas I can support you with are listed below, however if you have a specific issue not mentioned below just get in touch to discuss further where I can provide an answer or guidance for onward support.

· Anxiety (including panic attacks)

· Depression

· Stress Management

· Confidence and Self-Esteem

· Sleep Problems

· Pain Management

· Grief and Loss (Bereavement, Loss of relationships, Family, Job, Significant changes to lifestyle and status)

· Weight Management

· Eating Disorders

· Irritable Bowl Syndrome (IBS)

· Calm Pregnancy and Hypnobirthing

· Sports Performance
 

· Fears, Phobias,  Painful memories and traumatic experiences (Duration: 4 one hour sessions)

· Smoking Cessation – 1 Session (Duration: 2 Hours).


*Session duration may vary and will depend upon individual client circumstances.