1 to 1 Sessions
At Serotonin Solutions we will be seeing each other for a relatively short period of time (8-12 sessions*).
Each of my sessions last for one hour and can be carried out in person or online depending on your preference and circumstances.
The main areas I can support you with are listed below, however if you have a specific issue not mentioned below just get in touch to discuss further where I can provide an answer or guidance for onward support.
· Anxiety (including panic attacks)
· Stress Management
· Confidence and Self-Esteem
· Sleep Problems
· Pain Management
· Grief and Loss (Bereavement, Loss of relationships, Family, Job, Significant changes to lifestyle and status)
· Weight Management
· Eating Disorders
· Irritable Bowl Syndrome (IBS)
· Calm Pregnancy and Hypnobirthing
· Sports Performance
· Fears, Phobias, Painful memories and traumatic experiences (Duration: 4 one hour sessions)
· Smoking Cessation – 1 Session (Duration: 2 Hours).