Solutions Focused Hypnotherapy can deal with a variety of issues ranging from anxiety, depression, anger, stress management,
self-esteem and confidence, sports performance, hypnobirthing, healthy weight management, IBS, pain management, sleep problems, fears and smoking cessation.
This is achieved by combining both hypnosis to help shift current patterns of thinking and modern solution focused therapy to replace the negative patterns of thinking and behaviour with new positive and proactive lifestyle behaviours.
During therapy sessions, I will help you access this state to bring about the change you wish to see in your life and set positive goals. You will also learn tools and techniques that will allow you to achieve this state on a regular basis giving you the best possible opportunities to achieve your goals whatever they may be.
Whilst experiencing hypnosis can be different for everyone, overall it is a relaxing and enjoyable experience. It is also a very important one as you are investing time for yourself to spend guided, focused thought on discovering your true purpose and potential.
My therapy sessions can be arranged within the comfort of your home via online therapy sessions or meeting with me on a 1-1 basis by contacting me to arrange an appointment.